The Battle Warrior Podcast

In this episode with Chad Smith’s podcast The Battle Warrior Podcast, we talk Running – It’s not just miles. It’s mindset.

Running started as mental health time. Juggling business responsibilities? Stress spirals. “Me time” isn’t a luxury. It’s essential. Resetting the mind. Processing ideas. Tackling challenges.

Routine is key. Six days a week. Marathon goals. This discipline mirrors my business approach. Milestones. Strategies.

Running teaches:

• Goal setting: Targets for pace and distance. Clear, actionable business goals.
• Resilience: Training through discomfort. Navigating setbacks.
• Mental clarity: Long runs = reflection, strategy, re-centering.

Fitness teaches focus and adaptability. It’s mental training. Perseverance. Staying present. Whether hitting a PB or a tough decision.

Why do I run? Showing up better. Family. Business. Myself. Journey matters. Destination matters.

Sharpen your mindset? Achieve balance? Lace up. Hit the pavement. You’ll be amazed.